One of the most frustrating things about anxiety is that it can make you feel like you have no control over how much you worry. If you’d like to print the guide at any time, you’ll find an option to save and print the whole guide, including the parts you have added, in each section.Īnxious people can spend a lot of time worrying, but worry is only useful when it reminds you to do something – otherwise it’s just your thoughts getting stuck in an unhelpful loop. We don’t use a login feature on our mental health self-help guides for privacy reasons. If you’d like to save the guide and return to it later, you’ll need to save it as a PDF on your device before you leave the page. You can then continue filling it out on the PDF.

To type in a graphic or diary, click or tap the part you’d like to fill in and use your keyboard as usual. Work through the guide on your device, using the “Next” button to move forward and use the “Previous” button instead of the Back button in your browser. Working through this guide can take around 30 to 40 minutes, but you should feel free to work at your own pace. This guide is designed to help with general anxiety symptoms. There are a number of conditions that have anxiety as a symptom, or have anxiety in the name – like social anxiety, social phobia, and obsessive-compulsive disorder (OCD). find ways to manage or overcome anxiety.find out if you have symptoms of anxiety.If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111. This self-help guide is intended for people with mild-to-moderate symptoms of anxiety.

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